About Gabriel
Dr. Gabriel Stanziano is a licensed professional counselor (LPC) practicing in Pennsylvania with 13 years of experience. He focuses on helping people manage stress, anxiety, sleep problems, low self-esteem, depression, and ADHD.
He aims to make sessions straightforward and supportive so people feel heard and can work toward clear goals. He keeps the session tone collaborative and compassionate. He listens closely and asks practical questions that help clients notice patterns and try new ways of coping.
Background and approach
Sessions are paced to match each person's comfort while still encouraging small, manageable steps forward. His work blends several approaches so conversations are both grounded and action-oriented. Clients can expect a mix of talk, skill practice, and simple exercises to try between sessions.
The emphasis is on tools that can be used in day-to-day life rather than abstract theory. Dr. Stanziano also addresses issues that often accompany mood and attention concerns, such as trouble communicating, feelings of emptiness, guilt, isolation, and struggles with motivation.
He supports people dealing with chronic pain, long-term health conditions, and the stress that comes with caregiving. He aims to create a calm, non-judgmental space where honesty is welcome. Together with each person he sets clear goals, tracks progress, and adjusts the approach as needed so therapy stays useful and relevant.
Approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It focuses on what matters to you and small steps toward those goals, which can be useful for anxiety, depression, and motivation struggles.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It uses practical tools like activity planning and thinking exercises to change patterns that keep problems going, often helping with sleep, worry, and low mood.
Client-centered therapy centers the conversation around the person's experience. The therapist listens closely, reflects what he hears, and supports people in finding their own solutions and priorities.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they adjust methods so therapy feels relevant and doable for everyday life.
Online therapy offers flexibility and a range of ways to connect. Video calls are good for face-to-face conversation and teaching skills. Phone sessions can fit into a busy day and require less bandwidth. Live chat and text-based messaging allow brief check-ins, journaling-style reflection, or quick support between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Emptiness
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English
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