About Freedah
Freedah Exavier is a Licensed Mental Health Counselor (LMHC) based in Florida who brings warmth and practicality to sessions. She focuses on helping people manage stress, anxiety, low self-esteem, anger, parenting concerns, relationship issues, trauma, and ADHD. Her style is encouraging and interactive, centered on each person’s goals.
She earned a Bachelor of Science with a minor in education from the University of Central Florida and a Master of Science in Counseling Psychology with a Clinical Mental Health focus from Palm Beach Atlantic University.
Background and approach
Her graduate coursework included studies related to addiction and marriage and family therapy. In sessions she mixes client-centered listening with cognitive behavioral techniques and mindfulness practices. That means she listens first, then works with clients on clearer thinking, skill building, and small changes that make daily life easier.
She also draws on anger management strategies and social skills training when those fit the need. Freedah has eight years of experience working in varied settings with adults, adolescents, and children on a wide range of concerns. She aims to create a respectful space where people can explore what’s getting in the way of their goals and try practical steps toward change.
Her approach values each person’s uniqueness and strengths. She encourages clients to notice patterns, practice new responses, and build on what already works so progress feels steady and realistic.
How these approaches translate to online care
Client-Centered Therapy in her practice means listening closely and following the client's priorities. The therapist offers empathy and acceptance so people can name worries, spot strengths, and choose goals that matter to them.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying concrete changes in behavior. It is useful for anxiety, mood concerns, stress, and for building practical coping skills that people can use between sessions.
Mindfulness Therapy brings attention to the present moment and simple awareness exercises. It helps with stress, emotional reactivity, and cultivating steadier responses to triggers.
Finding the right approach is a collaborative process. The therapist will discuss options, try strategies together, and adjust methods based on what helps most. Clients are invited to voice preferences so sessions match their goals and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversations and interactive work, while phone sessions can be a good fit when bandwidth is limited or a less visual check-in is preferred. Live chat and text-based messaging suit brief check-ins, processing between sessions, and flexible communication when schedules are tight. These options make it easier to fit therapy into work, school, and family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Abandonment
- ADHD
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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