ADHD Therapist Directory

About Fredric

Dr. Fredric Richmond greets people who are feeling overwhelmed by stress, anxiety, ADHD, or major life shifts. He focuses on listening closely and helping people find practical ways to reduce immediate distress.

The tone in sessions is calm and straightforward. He aims to help people take the next step when things feel stuck. Dr.

Richmond earned a PhD and has built a 43-year career in both inpatient and outpatient settings.

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Background and approach

He has worked with adults who face difficult emotional and behavioral challenges. He brings long experience to common concerns like depression, grief, addiction, and problems with sleep or eating. He uses a mix of client-centered and cognitive behavioral approaches.

That means he starts by listening carefully to what matters to each person, then shows concrete ways to change unhelpful thoughts and habits. He also draws on existential ideas to help people find meaning when life feels uncertain. In practical terms, sessions focus on clear goals.

People can expect to talk through what’s most urgent, try small behavior changes, and reflect on what’s working. He also uses motivational techniques to support commitment when change feels hard. Dr.

Richmond practices in Pennsylvania as a PA Psychologist PS005061L. He offers sessions in English and accepts international clients. He aims to make therapy accessible while helping people build tools they can use outside sessions.

How his approaches work in online therapy

Dr. Richmond blends client-centered work and cognitive behavioral techniques in a way that translates well to online sessions. Client-centered Therapy focuses on listening, empathy, and building a trusting relationship so people feel heard and understood. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses small experiments and behavior changes to reduce symptoms and build new habits.

Finding the right approach is a collaborative process. He will ask about your priorities, try techniques that match your goals, and adjust the plan as you progress. That way the methods match your needs rather than the other way around.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and teaching practical exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief updates, coaching-style support, or when typing feels more comfortable. These options offer flexibility to fit sessions into workdays, travel, or different routines while keeping the focus on steady progress.
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Questions people ask

What concerns does he help with?
He works with stress, anxiety, depression, addiction, ADHD, grief, intimacy and relationship issues, and related concerns listed in his specialties.
How would you describe his therapy style?
His style is warm and direct. He listens closely, sets clear goals, and uses practical exercises to reduce distress.
What kind of experience does he bring?
He has 43 years of clinical experience in both inpatient and outpatient settings working with adults with complex emotional and behavioral issues.
What are his credentials and where is he based?
He is a PA Psychologist with licence PS005061L and practices in Pennsylvania.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
43 years
Licensed
Pennsylvania
Languages
English

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