About Frank
Frank Joseph III is a Licensed Professional Counselor who focuses on helping people facing anxiety, depression, relationship strain, grief, and ADHD. He speaks plainly and aims to create a calm space where people can talk through what feels overwhelming. He works with adults and adolescents, drawing on years of experience in school and personal settings.
He earned a Master of Arts in Mental Health Counseling and has worked as a high school counselor before moving into full-time practice.
Background and approach
That background shaped his approach to practical problem solving and helping people manage everyday life demands. Frank uses clear, goal-minded techniques rooted in client-centered care and cognitive-behavioral ideas. Sessions often include identifying patterns that get in the way, trying new ways of coping, and practicing small changes that add up.
He also uses solution-focused tools to set short-term goals that feel achievable. Mindfulness practices are offered for people who want simple ways to reduce stress and stay present. Frank keeps language direct and avoids clinical jargon so people can apply skills between sessions.
He emphasizes respect, sensitivity, and straightforward guidance. Many people come for help with parenting stress, intimacy issues, trauma and abuse, anger, self-esteem, and life transitions. He also addresses related concerns such as OCD symptoms, bipolar mood challenges, and issues tied to discrimination or multicultural stressors.
Frank aims to build plans that match each person's needs and goals.
Approaches that translate well to online care
Frank blends client-centered care and cognitive-behavioral work to help people make practical changes in daily life. Client-centered therapy focuses on listening and responding to what matters most to the person, which helps build trust and clear goals. Cognitive-behavioral therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches concrete skills to shift them.Finding the right approach is a team effort. Frank will collaborate with each person to choose methods that fit their needs, goals, and preferences and will adjust the plan as progress is made. He emphasizes short-term, achievable steps so people can see change between sessions.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines. Video works well for face-to-face conversation and skills practice. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat and text messaging make quick check-ins and brief coaching possible during busy days. These formats help people fit therapy into work, school, and family life while still working toward meaningful goals.
Questions people ask
What kinds of problems does Frank address?
What is his general therapy style?
How much experience does he have?
Where is he licensed and located?
Which languages are supported in sessions?
Can people outside the United States work with him?
What session formats are available?
How do fees and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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