About Felecia
Felecia Dela-Sinqo is a licensed clinical social worker who helps people facing stress, anxiety, depression, low self-esteem, ADHD, and life changes like grief. She brings seven years of practice to sessions and aims to make therapy feel practical and approachable for people who are worried or overwhelmed. Her style centers on collaboration and clear tools.
Conversations emphasize what is happening now and steps people can try between sessions. She listens for patterns in thinking and behavior, and works with clients to test new habits that reduce distress and improve daily functioning.
Background and approach
Felecia draws on several evidence-based methods to guide her work. She mixes acceptance-based skills with practical cognitive strategies and mindfulness exercises. The goal is to help people notice what matters most to them, tolerate hard feelings, and take small steps toward better routines and relationships.
She also focuses on common relationship and family strains, communication problems, codependency, and caregiving stress. Felecia addresses trauma, abandonment wounds, and the sense of emptiness that can follow major life shifts. Sessions aim to increase self-understanding and build reliable coping skills.
Clients can expect a calm, steady presence and straightforward feedback. Felecia supports people in making concrete changes while honoring their personal values. She practices in Nevada and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
How therapeutic approaches look online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take committed steps toward those values even when feelings are hard. It’s useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry and depression. It offers concrete tools to change daily routines. Dialectical Behavior Therapy, DBT, teaches emotion regulation and interpersonal skills to manage intense feelings and relationship struggles.Deciding which method fits best is part of the work. The therapist will collaborate with each person to try approaches that match their goals and preferences, adjusting methods as they learn what helps. This process is gradual and tailored to the individual's needs.
Online therapy makes those methods easier to access through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction for skills training and role play. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, skill practice, and ongoing encouragement between longer sessions. These formats provide flexibility to fit therapy into work, caregiving, or busy schedules while keeping the same therapeutic aims.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Delaware, Nevada, Arizona, Utah
- Languages
- English
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