About Federico
Federico Rolandi is a licensed marriage and family therapist (LMFT) practicing in California. He draws on six years of clinical experience to help people who feel stuck by stress, anxiety, depression, addiction, or concentration difficulties including ADHD. He aims to build a calm, open space where people can talk about difficult thoughts and feelings.
Sessions focus on practical steps people can try between meetings. Federico encourages small, doable changes that add up over time.
Background and approach
His work also addresses relationship patterns that come from early family dynamics. He helps people notice how attachment wounds, abandonment fears, or codependent habits affect day-to-day life. He also supports those dealing with body image concerns, caregiver strain, chronic illness, or the emotional effects of past abuse.
Federico pays attention to how depression and anxiety show up in thinking and behavior. He helps clients get clearer about attention and memory struggles and develop strategies to improve focus. For people navigating addiction, he works on coping skills and on rebuilding routines that support recovery.
Sessions are offered in English and use video calls, phone, live chat, or text messaging. Starting is straightforward: complete a short matching questionnaire and schedule sessions according to availability. Federico frames the work as collaborative and practical, aiming to help people find more balance and clearer direction.
Evidence-based strategies for online care
Federico uses evidence-based therapeutic techniques focused on practical skills and clearer thinking. One common approach helps people spot patterns that drive anxiety and low mood, then tests new behaviors to see what improves daily functioning. This method is useful for anxiety, depression, and attention-related struggles.Another approach he draws on focuses on attachment and relationship patterns. It helps people recognize how past relationships shape current reactions and offers ways to change unhelpful interaction styles. That work can help with abandonment fears, codependency, and family of origin issues.
Choosing the right approach is a collaborative process. Federico works with each person to match methods to their goals, preferences, and the problems they want to solve. He checks progress and adjusts strategies as needed so therapy stays useful.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging give flexible, on-the-go options for brief updates or ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life while maintaining continuity of care.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Dependent personality
- Depression
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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