About Eva
Eva Herriman is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, bipolar symptoms, and ADHD-related challenges. She brings seven years of clinical experience to conversations about relationship strain, trauma and abuse, and compassion fatigue. Her manner is straightforward and warm, aimed at making next steps clear for someone who feels overwhelmed.
In sessions she leans on practical tools from cognitive behavioral approaches to identify unhelpful thinking and try small behavior experiments.
Background and approach
She also uses acceptance and commitment ideas to help people notice what matters to them and take actions that line up with those values. Attachment-based work guides conversations about patterns that show up in close relationships. Eva emphasizes steady, collaborative pacing.
She listens for what a person wants to change and then builds simple, achievable goals. That can mean short skills coaching one week and deeper reflection the next. The focus is on useful steps people can try between sessions.
People come to her for a range of struggles beyond mood symptoms, including impulsivity, obsessive thoughts, panic attacks, codependency, and caregiver stress. She also supports those dealing with personality-related concerns and relationship communication problems. Sessions aim to reduce immediate distress and increase day-to-day functioning.
Her style is client-centered and hopeful. She helps people name patterns, practice new responses, and track small wins. Progress is measured in practical changes and clearer choices, not in jargon or pressure.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, committed steps toward those values despite painful thoughts or feelings. It is useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms and improve everyday functioning. It often helps with panic, obsessive thoughts, and mood problems. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current reactions, which can be useful when communication and closeness feel difficult.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. That may mean combining ACT, CBT, and attachment-focused work across sessions and adjusting based on what proves most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in fits the day. Live chat or messaging is useful for brief coaching, tracking progress, or sharing thoughts between sessions. These options make it easier to fit therapy into work, caregiving, and busy routines while still working with licensed professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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