Therapeutic approaches and online care

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for managing anxiety, depression, and the frustration that comes with ADHD-related challenges. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that get in the way, and then practicing small changes to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust the plan as progress is made. This collaborative process helps make therapy feel relevant and doable.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversations when visual cues are helpful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, ongoing coaching, or when writing feels easier than speaking. These options make it simpler to schedule therapy around work, caregiving, or medical needs while keeping treatment consistent and focused.