About Eriq
Eriq Rory is an Ohio-licensed professional counselor (LPCC) with six years of clinical experience. He focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and the ups and downs of life changes. He also helps people navigating ADHD concerns and issues related to sexuality and identity.
Eriq centers sessions on the client’s story and strengths. He uses clear, practical methods to build skills and confidence. Conversations are straightforward and goal-oriented; clients can expect concrete tools to try between meetings.
Background and approach
His background includes work with mood disorders, anger, sleep problems, and compassion fatigue. He also addresses career questions, intimacy-related concerns, and questions about life purpose. Men’s issues and young adult transitions are additional focus areas he often sees.
Eriq draws from acceptance and commitment ideas, cognitive-behavioral techniques, and mindfulness practices. He blends these to match what the person needs that week. Sessions tend to be collaborative and paced to fit each client’s readiness.
Most contact happens through video sessions, with messaging available between meetings for quick check-ins. He encourages small steps and practices that fit daily life. Signing up begins with a short questionnaire and scheduling a first appointment.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that match personal values. Online ACT sessions help people clarify what matters and practice small value-driven steps between meetings. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. In video or text sessions CBT work often includes homework and short skill-building exercises to use in daily life.Finding the right approach is part of the work together. The therapist will talk with clients about goals, preferences, and what feels useful. From there he tailors exercises and the session pace so the plan fits each person, and adjusts it as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a quick check-in without being on camera. Live chat and messaging are useful for brief updates, skill practice, or when a written check-in fits into a busy day. These options help people keep continuity of care while fitting therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family of origin issues
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Self-love
- Sexuality
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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