About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, low self-esteem, addiction struggles, and ADHD. Erin aims to create a respectful and compassionate space where people can begin to make practical changes.
She adapts conversations and plans to fit each person's needs. Sessions are straightforward and goal-focused, with attention to what helps someone function better day to day.
Background and approach
Erin emphasizes building habits that reduce worry and lift motivation. Erin also works with people dealing with caregiver stress, divorce and separation, guilt, and forgiveness. She helps clients untangle feelings that hold them back and practice new ways of coping.
The focus is on small, manageable steps rather than quick fixes. Her approach uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. Erin applies CBT ideas in simple exercises people can use between sessions.
She helps translate insight into practical routines that fit a busy life. Choosing to start therapy takes courage, and Erin aims to be a steady, nonjudgmental partner in that process. She works collaboratively to set realistic goals and track progress over time.
The emphasis is on clearer thinking, better daily habits, and feeling more capable in life.
How CBT and online sessions work together
Erin uses Cognitive Behavioral Therapy (CBT) in simple, practical ways. CBT looks at how thoughts, feelings, and actions influence one another and uses exercises to change unhelpful patterns. It is useful for anxiety, depression, stress, low self-esteem, and managing ADHD-related challenges.Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and daily life. Erin adjusts methods based on what the client prefers and how they respond over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are handy when video isn't possible or bandwidth is low. Live chat and text-based messaging support brief check-ins, skill practice between sessions, or people who prefer writing. These options make it easier to fit therapy into work, caregiving, or other responsibilities while keeping consistent progress.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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