About Erin
Erin Wold is a licensed clinical professional counselor (LCPC) based in Illinois who focuses on practical ways to manage everyday struggles. She helps people cope with stress, anxiety, depression, and the impact of trauma and abuse. Erin also supports those coping with bipolar symptoms, addiction, and ADHD, and she helps clients strengthen communication and explore life purpose.
Erin uses short, clear steps in sessions so people can try new skills between meetings.
Background and approach
She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match tools to each person's needs. Sessions are collaborative and goal-focused, with an emphasis on actions that make daily life easier. In therapy people can expect a mix of learning practical coping skills and talking through the problems that matter most to them.
Erin helps people notice unhelpful thoughts, practice emotion regulation, and build routines that support stability. She pays attention to how symptoms affect relationships and work so changes stick. Erin has seven years of clinical experience and holds an Illinois LCPC credential.
Her work is straightforward and aimed at people ready to try tools that fit real life. Many clients come for short-term support, skill-building, or longer-term work on recurring patterns. Appointments can include a variety of online formats and are arranged to fit each person's schedule.
Erin meets clients where they are and helps them take the next step toward clearer goals and more manageable days.
Evidence-based approaches for online care
Erin uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. ACT focuses on clarifying personal values and helping people take small steps toward a meaningful life, which can help when feeling stuck or overwhelmed. CBT looks at the links between thoughts, feelings, and behavior and teaches practical strategies to change patterns that increase anxiety or depression.Finding the right fit is part of the work. The therapist will listen to your goals and try different techniques to see what helps. This is a collaborative process where adjustments are made based on progress and preferences so the plan stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging for check-ins or brief support. Video allows face-to-face interaction for skill practice and guided exercises. Phone sessions can be a good option when bandwidth is limited, and chat or messaging fits quick check-ins, homework support, or shorter sessions during a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Communication problems
- Depression
- Life purpose
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois
- Languages
- English
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