About Erin
Erin Wilson is a Licensed Professional Counselor (LPC) with ten years of experience in mental health. She welcomes people who are struggling with stress, anxiety, depression, grief, addiction, ADHD, relationship issues, and parenting concerns. Erin aims to make therapy approachable and useful rather than intimidating.
Her early work was in hospice care, and she later provided substance abuse treatment and services for families. Erin also supervised other therapists before moving into telemedicine.
Background and approach
Those varied roles shaped a down-to-earth style grounded in practical skills and lived experience. In sessions she listens without judgment and offers acceptance. She helps people notice their strengths and practice small, concrete steps toward their goals.
Sometimes she suggests techniques or short homework tasks between sessions; other times she focuses on conversation and reflection based on what a person prefers. Erin asks for honest feedback about how sessions feel and is willing to adjust her approach. She believes lasting change often comes from trying different ways of thinking and acting outside the therapy hour.
Her aim is a collaborative relationship where clients feel heard and understood. People who choose Erin can expect a clinician who balances compassion with practical tools. She seeks to make therapy a place for real problem solving, hopeful understanding, and steady progress.
How Erin Uses Practical Approaches Online
Erin draws on evidence-based therapeutic techniques that focus on real-world skills. One common approach is skills-based work that teaches concrete strategies for managing anxiety, panic, and ADHD-related challenges, such as organizing routines, time management tips, and focused coping strategies. Another approach emphasizes grief and trauma-informed support that helps people process loss and past hurts at a steady pace, often using grounding and pacing techniques that reduce overwhelm.Choosing the right approach is a team effort. Erin works collaboratively to identify goals, try methods that match a person's needs, and adjust plans based on what feels most useful. She checks in regularly and shapes the work around each person's preferences and life circumstances.
Online therapy with Erin includes video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for deeper conversations and teaching skills, phone sessions work well when bandwidth is limited, and chat or messaging can support quick check-ins or brief exercises between appointments. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English
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