About Erin
Dr. Erin Sullivan is a Connecticut psychologist with 13 years of clinical experience. She focuses on ADHD, anxiety, depression, parenting concerns, and self-esteem.
Her tone is practical and encouraging, aimed at parents and young adults looking for clear strategies rather than abstract theory. She uses straightforward, goal-oriented methods. Sessions often include skill-building for organization, emotional regulation, and reducing procrastination.
Cognitive behavioral techniques are used to identify unhelpful thoughts and build new routines.
Background and approach
Client-Centered Therapy guides collaboration so clients feel heard and respected. Erin emphasizes working together on concrete steps. She offers information, coaching, and regular feedback to track progress.
Parents often learn ways to support day-to-day routines and reduce household stress while their young person practices new skills. Her background is in clinical psychology and she practices in Connecticut as CT Psychologist 3547. Thirteen years of work in mental health have included support for people with autism spectrum traits, impulsivity, intellectual disability, and social anxiety.
This experience informs practical adaptations in sessions. Appointments are available through a subscription model that can be canceled at any time. Sessions can occur by video call, phone, live chat, or text-based messaging.
To begin, users complete a short matching questionnaire and schedule based on therapist availability.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and collaboration. The therapist offers a nonjudgmental space and follows the client's agenda, helping people clarify goals and feel understood. This approach is useful when the main need is support, validation, or figuring out what to change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical tools to break cycles of avoidance, reduce anxiety, and improve routines like organization and task management. CBT often includes short exercises and homework to build lasting habits.
Choosing the right approach is a shared process. The therapist will talk with the client and family about priorities, try methods that match those goals, and adjust plans as progress is tracked. That collaborative stance helps find what feels most useful for each person.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversations and skills practice. Phone sessions can fit a quick check-in or someone with limited bandwidth. Live chat and text messaging work well for shorter updates, planning, or when typing feels easier than speaking. These options make scheduling more flexible and help keep work on routines consistent between sessions.
Questions people ask
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What this therapist works with
Most often
- Parenting issues
- ADHD
Also listed
- Autism and Asperger Syndrome
- Depression
- Family conflicts
- Impulsivity
- Intellectual disability
- LGBT
- Self esteem
- Social anxiety and phobia
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Connecticut
- Languages
- English
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