How Erin’s Approaches Work Online

Client-Centered Therapy places the person’s experience at the center of the work. Erin listens for what matters most to the client and follows their lead to set priorities and next steps. This approach is useful for grief, caregiver stress, and personal transitions because it begins with the client’s own goals and values.

Solution-Focused Therapy emphasizes small, concrete steps and measurable progress. Sessions often identify one or two practical changes to try between meetings and then check what worked. That style can help with stress, parenting strategies, workplace issues, and coping with attention challenges by breaking problems into manageable pieces.

Finding the right approach is part of the process. Erin works collaboratively to choose methods that fit a person’s needs, goals, and preferences. She will adjust goals and techniques as the work unfolds so the plan stays useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video suits longer conversations and visual connection, phone can work when bandwidth is limited, live chat is a way to check in quickly, and messaging supports brief ongoing contact and follow-up. These options offer flexibility for people balancing caregiving, work, school, or medical appointments while keeping therapy practical and consistent.