About Erin
Erin Cannon is a Licensed Professional Counselor who earned her master’s degree from the Chicago School of Professional Psychology. She has three years of clinical experience and practices from Texas. Erin presents as direct and respectful, and she focuses on practical help for everyday struggles.
She helps people managing anxiety, stress, depression, and mood concerns such as bipolar disorder. She also supports those dealing with addiction, eating concerns, anger, low self-esteem, and career stress.
Background and approach
ADHD is one of the areas she lists among her specialties. Erin has worked with people from varied social and economic backgrounds. She has experience talking through relationship problems, educational challenges, and the effects of physical or sexual trauma and emotional abuse.
That variety informs how she adapts care to each person's history. Her style is interactive, realistic, and empathetic. Conversations are tailored to the individual, and she aims to meet people where they are without judgment.
She emphasizes respect and dignity in every session. Clinically she uses cognitive-behavioral ideas alongside trauma-focused viewpoints to shape treatment. Erin creates a plan together with each person and adjusts it as needs change.
Her goal is to offer clear guidance and practical steps people can use between sessions.
How Erin’s Approaches Work Online
Erin uses cognitive-behavioral therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT often focuses on practical exercises and clear steps that can be practiced between sessions and works well for anxiety, depression, and stress.She also uses trauma-focused therapy to address the effects of past traumatic events. That approach involves careful pacing, grounding strategies, and helping someone make sense of how trauma affects daily life and relationships.
Choosing the right approach is part of the work together. Erin will talk with each person about their goals, history, and what feels most useful, then adapt methods as progress is made. This decision is collaborative and can change over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls let you use visual cues and longer conversation, phone sessions can be a good lower-bandwidth option, chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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