About Erin
Erin Bullington is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She focuses on everyday struggles like stress, anxiety, depression, grief, parenting pressures, family conflict, and ADHD. Her approach is warm and practical, and she aims to make therapy understandable and doable for busy people.
Erin draws from several therapy approaches and adapts them to each person. She often uses client-centered methods to make space for a person's priorities.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to break down unhelpful thinking and build new coping skills. She also brings attachment-based ideas when relationships and early patterns shape current struggles. Erin trained in art therapy as part of her education and can offer art-based activities when clients want a nonverbal way to process feelings.
She chooses techniques that fit the client's comfort level instead of following a single recipe. Sessions focus on small, practical steps that a person can try between meetings. Her work includes helping people manage anger, eating concerns, career stress, identity issues for LGBT clients, and mood conditions such as bipolar disorder.
She also supports people dealing with adoption and foster care topics, attachment challenges, caregiving strain, and changes brought on by illness or loss. Erin describes the therapeutic relationship as a collaborative process. She listens for what matters most and helps set realistic goals.
Her style is direct but compassionate, and she works to make progress feel achievable for everyday life.
Therapeutic Approaches and Online Care
Erin commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. CBT helps people identify unhelpful thoughts and test new behaviors, which is useful for anxiety, depression, and ADHD-related challenges. Attachment-Based Therapy looks at relationship patterns and early connections to understand how current relationships and reactions form, which can help with family conflict and relationship stress.Finding the right approach is a collaborative process. Erin talks with each person about goals, preferences, and what has or hasn't helped in the past. She adjusts techniques over time so sessions stay relevant and goal-oriented, and she invites feedback to refine the plan together.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or to fit a break at work. Live chat or text-based messaging can be useful for brief check-ins, homework support, or when someone prefers typed communication. These options make it easier to schedule consistent care and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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