About Ericah
Ericah Saoudi is a licensed counselor who brings seven years of clinical work to each session. She holds LCPC and LPC credentials and practices in Wisconsin. Her focus includes anxiety, depression, trauma, addiction, and ADHD.
She aims to create a calm, straightforward space where people can begin to sort out what feels overwhelming. Ericah keeps sessions concrete and goal-oriented. She helps people identify patterns that get in the way and experiments with small changes to daily routines.
Background and approach
Conversations often include problem-solving for panic, mood swings, and substance use, along with building skills to manage stress and anger. She uses client-centered listening to make sure each person's values guide treatment. Cognitive Behavioral Therapy is a common tool she offers to reframe unhelpful thoughts and try new behaviors.
Mindfulness and motivational interviewing techniques are added when helpful to increase awareness and motivation. Ericah has experience with a wide range of concerns, including relationship strain, parenting stress, career pressure, and complex mood issues. She also supports people facing trauma, post-traumatic stress, and the effects of addiction.
Her approach blends practical strategies with steady support. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules and needs. Her work is collaborative and paced to the individual.
New clients start by completing a short questionnaire to match goals and availability.
How Ericah Uses Therapeutic Approaches Online
Ericah often uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test small behavior changes. CBT helps with anxiety, panic, depression, and habits related to substance use by breaking problems into manageable steps and practical experiments.She also draws on Client-Centered Therapy, which means listening closely and following the person's pace and priorities. This approach helps people feel heard and guides goal-setting that fits their life and values.
Finding the right approach is part of the work together. Ericah treats therapy as a collaboration and will adjust techniques based on each person's needs, goals, and what feels useful in sessions. She discusses options and checks in regularly to refine the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different rhythms and schedules. Video calls let most people work in a face-to-face style, phone sessions can be easier when bandwidth is limited, and short check-ins work well by text or live chat. These options help fit therapy around work, caregiving, or travel without needing to change routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Illinois, Wisconsin
- Languages
- English
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