About Eric
Eric Britz is a Licensed Professional Counselor (LPC) practicing in Michigan. He brings 19 years of experience helping adults who are managing stress, anxiety, addictions, mood changes, and ADHD. He aims for straightforward, respectful conversations so people can start addressing problems without extra jargon.
He uses clear, practical methods in sessions. That can mean identifying unhelpful thoughts and testing new behaviors with Cognitive Behavioral Therapy. It can mean focusing on immediate, concrete solutions when someone needs quick relief.
Background and approach
It can also mean working through traumatic events at a pace the person can handle. Eric combines different tools to meet each person's needs. He has a background that includes counseling, addiction work, and expressive approaches.
That mix lets him offer structured skills, motivational coaching, and creative options when helpful. Sessions typically concentrate on what the person wants to change and how to reach those goals. He listens for strengths and builds steps the person can try between meetings.
Progress is tracked in small, manageable ways so gains are clear and repeatable. People often turn to him for help with relationship strain, grief, anger, parenting stress, bipolar mood patterns, and process or substance addictions. He also supports people exploring identity and LGBT concerns.
His goal is steady, practical support that fits daily life.
How Eric Blends Evidence-Based Approaches Online
Eric often uses Client-Centered Therapy to begin work by listening closely and helping people identify their priorities and strengths. This approach is useful when someone needs a supportive space to clarify goals and feel heard before trying specific techniques.Cognitive Behavioral Therapy (CBT) is a common tool he uses to spot unhelpful thoughts and test new behaviors. CBT helps when anxiety, depression, or ADHD-related habits get in the way of daily functioning by giving practical skills to practice between sessions.
Motivational Interviewing is another method he uses to help people find their own reasons to change, especially around addictions or ambivalence about treatment. It focuses on building motivation step by step rather than pushing for immediate change.
Finding the right mix of approaches is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That conversation guides how sessions are structured and which strategies are emphasized.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls reduce bandwidth needs, chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into busy schedules and to continue progress when circumstances change.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Grief
- LGBT
- Men's issues
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Michigan
- Languages
- English
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