About Enrique
Enrique Simmons is a licensed counselor who focuses on helping people manage stress, anxiety, depression, mood concerns, addictions, relationship issues, trauma, grief, parenting strains, life transitions, and ADHD. He brings 13 years of experience to his work and aims to help clients build everyday skills they can use outside sessions. Enrique writes clearly and keeps sessions practical and goal-focused.
He uses an integrative approach that pulls from different evidence-based methods.
Background and approach
That means he adapts strategies to fit each person rather than following one strict method. Sessions emphasize hands-on tools like routine-building, problem solving, communication practice, and homework to reinforce change between meetings. Early visits focus on a collaborative plan.
That plan outlines goals, specific steps, and interventions to use in treatment. Sessions are typically 45 minutes long and include skills training, role-play, and self-assessment to help people try new responses in real life. Enrique aims to create a clear roadmap so people can track progress and adjust goals over time.
He helps clients identify unhelpful thinking and behavior patterns and replace them with workable alternatives. The work is practical and paced to each person’s readiness for change. People who want structured guidance, concrete coping tools, and a flexible mix of methods may find his style helpful.
He conducts sessions in English and practices in Maryland, offering several online formats to match different schedules and needs.
How therapeutic methods translate to online care
Enrique commonly uses practical, evidence-based techniques that focus on routines, skill practice, and behavior change. One approach emphasizes building daily routines and organizational strategies to reduce overwhelm and support attention and mood; this helps people who struggle with focus, time management, or mood swings. Another approach centers on problem solving and communication practice, using role-play and step-by-step strategies to improve how someone manages stress, makes decisions, and navigates relationships.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. Progress is reviewed regularly so the plan can be adjusted and different techniques introduced when helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face interaction and skill demonstrations. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging offer quick check-ins, brief coaching, and a way to track skills between appointments. These options make it easier to schedule sessions around daily life and keep therapy consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Maryland, District of Columbia
- Languages
- English
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