About Emily
Emily Snow is a Licensed Professional Clinical Counselor (LPCC) in Ohio who focuses on helping people cope with stress, anxiety, depression, and ADHD. She works with adults and young adults to build practical skills for everyday life. Emily emphasizes respect, compassion, and individualized care so people feel heard and understood.
Her style is client-centered and strengths-based. Sessions concentrate on setting clear goals together. She teaches coping skills, works on self-esteem, and helps challenge unhelpful thinking patterns.
Background and approach
Emily draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused techniques to offer clear, usable strategies. She also uses Motivational Interviewing when people are weighing changes or feeling stuck. Psychoeducation is part of her work so people know why practices are suggested.
Many sessions focus on managing family conflict, parenting stress, impulsivity, or feelings of isolation. Emily also supports people facing grief, career shifts, postpartum depression, seasonal affective disorder, and compassion fatigue. She aims to address the whole person - mind, body, and spirit - with practical exercises and small steps.
With 14 years in counseling, Emily brings steady experience without jargon. Her approach is collaborative: she listens, suggests tools, and adjusts plans based on what actually helps. People leave sessions with concrete next steps they can try between meetings.
How Emily blends talking therapy with online options
Emily uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice patterns and try new behaviors. CBT focuses on identifying and changing unhelpful thoughts and routines, which helps with anxiety, depression, impulsivity, and ADHD-related challenges. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.She takes a client-centered approach during online work, so choosing the right method is a collaborative process. The therapist and client discuss goals, try different strategies, and adjust the plan based on what feels helpful. That way the approach shifts to fit the person's daily life and preferences.
Online sessions can be done by video calls, phone, live chat, or text-based messaging to match different needs. Video is useful when visual cues and conversation matter. Phone sessions can work when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging allow brief updates, homework checks, or ongoing support between sessions. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping the focus on usable skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English
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