About Emily
Emily McClure is a Licensed Professional Clinical Counselor who helps people facing stress, anxiety, low self-esteem, and the daily challenges of living with ADHD. She writes plainly and listens first, aiming to make early sessions feel less daunting. Emily works with adults who want practical steps to change how they feel and act.
She has nine years of experience in community settings and supervision work, and she uses that background to shape clear, doable plans.
Background and approach
Sessions often focus on small, steady changes that add up over time. She blends techniques to match each person's goals rather than relying on a single method. Emily favors Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside Motivational Interviewing and Solution-Focused Therapy.
That mix lets her help people notice unhelpful patterns, set values-based goals, and try new behaviors between sessions. She also brings a trauma-informed view when past events continue to affect daily life. Her style is warm and person-centered.
She offers straightforward feedback, encouragement, and practical coping tools. People who prefer integrating faith into counseling can ask for that perspective; she will respect each client's beliefs. Because her license is held in Ohio, she provides services to people residing in Ohio.
New clients begin by completing a short matching questionnaire and arranging appointments that fit their schedules.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match those values. It can be useful for worry, low mood, and the scattered attention that sometimes comes with ADHD. Cognitive Behavioral Therapy, or CBT, focuses on noticing thought patterns and testing new behaviors to change how someone feels. It is practical for anxiety, depression, and problem-solving day-to-day challenges.Choosing the right approach is a shared process. Emily will listen to your goals, discuss different ways to work, and together decide what fits best. She adapts methods as needs and priorities evolve so sessions stay focused and useful.
Online therapy with Emily is offered via video calls, phone sessions, live chat, or text-based messaging to match different schedules and communication styles. Video sessions allow deeper conversation and visual cues, phone calls can be easier when bandwidth is limited, chat works for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to keep therapy consistent around work, caregiving, or busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating disorders
- Family conflicts
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Ohio, Oregon
- Languages
- English
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