About Emily
Emily Evans is a licensed clinical social worker in Indiana with five years of practice. She centers sessions on the person in front of her and treats clients as the experts in their own lives. Her style is straightforward and compassionate, aimed at helping people take small, manageable steps forward.
Emily works with adults on concerns such as anxiety, depression, stress, and grief. She also supports people coping with trauma, relationship struggles, self-esteem challenges, and ADHD-related difficulties.
Background and approach
She listens for strengths and builds on what already works for each person. In session she uses clear tools from cognitive behavioral therapy to spot unhelpful thoughts and try different responses. She pairs that with client-centered listening to make sure the goals reflect the client’s priorities.
Mindfulness practices are offered to help with focus, emotion regulation, and grounding during stressful moments. Emily also draws from solution-focused techniques and motivational interviewing to set achievable goals and keep momentum between sessions. She aims to make therapy practical so progress feels real and steady.
Her approach is collaborative and paced to each person’s needs. People who choose Emily can expect direct conversation, simple skill-building, and a focus on practical change. She encourages new clients to notice small wins and to use those gains as steps toward larger goals.
Approach-driven care you can access online
Emily blends client-centered therapy with cognitive behavioral techniques and mindfulness in ways that translate well to remote work. Client-centered therapy focuses on listening closely and following the client's priorities, helping people shape goals that matter to them. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions, and offers concrete exercises to change patterns that cause distress. Mindfulness practices teach simple attention and breathing exercises to manage stress, increase focus, and reduce reactivity.Finding the right mix of approaches is part of the work. Emily will talk with each person about goals, preferences, and what has or hasn't helped before. Together she and the client choose methods to try, regularly checking progress and adjusting the plan where needed in a collaborative way.
Online therapy lets people fit sessions into busy lives through video calls, phone sessions, live chat, or text-based messaging. Video is useful when face-to-face interaction matters, phone calls can be simpler when bandwidth is limited, and chat or messaging can work well for quick check-ins or ongoing support between meetings. These options offer flexibility to keep momentum while working toward steady change.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Indiana
- Languages
- English
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