About Elizabeth
Elizabeth Walden is a Licensed Professional Counselor (LPC) who works with adults facing stress, anxiety, addiction, ADHD, depression, and related concerns. She speaks plainly and focuses on practical steps people can take to feel steadier and more capable. Her approach treats each person as the expert in their own life and builds on their strengths.
Elizabeth brings 12 years of counseling experience to her sessions in Kentucky. She listens first, and then helps people clarify what matters most to them.
Background and approach
Conversations are straightforward and goal-oriented so progress is easier to see. She uses client-centered methods to create a respectful, accepting space. Cognitive Behavioral Therapy techniques are offered when helpful to address unhelpful thoughts and patterns.
Solution-focused work helps clients identify small, effective changes they can try right away. Clients often come with worries about relationships, work stress, grief, or substance concerns. Elizabeth also supports people dealing with family conflict, codependency, guilt, isolation, and midlife transitions.
She helps people build coping strategies and practical plans for change. Sessions may cover communication skills, strategies for managing mood and anxiety, or steps for addressing addiction and impulsive behavior. The overall aim is to help clients feel more in control and able to move forward, one small change at a time.
Therapeutic approaches and online care
Elizabeth uses client-centered therapy to focus on the person's own priorities and strengths. This approach means sessions begin with listening and understanding what matters most, then moving at the person's pace to explore options and choices.She also uses Cognitive Behavioral Therapy, which looks at the connection between thoughts, feelings, and actions. CBT offers practical tools to reduce anxiety, manage mood, and change patterns that keep problems in place.
Solution-focused therapy is part of her work too. It concentrates on small, achievable changes and on building steps that can lead to quick improvements in daily life.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will try methods that fit best. Plans are adjusted as progress is made so work stays useful and relevant.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions are helpful when bandwidth is limited or for a shorter check-in. Live chat and text let people fit brief check-ins into a busy day or keep a steady thread of support between longer sessions. These options make it easier to keep therapy consistent and match care to real-life schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky, Arizona, Nevada
- Languages
- English
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