About Elizabeth
Elizabeth Sims is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She focuses on practical, down-to-earth support for people dealing with stress, anxiety, depression, anger, grief, and ADHD. Elizabeth emphasizes each person's strengths and sees therapy as a collaborative effort to build better daily routines and coping skills.
Her approach is straightforward and action oriented. She uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and shift behaviors.
Background and approach
Mindfulness techniques are introduced to reduce reactivity and increase calm in stressful moments. Solution-Focused Therapy helps keep sessions goal directed and practical. Elizabeth guides conversations toward manageable steps rather than long lists of problems.
Sessions often include simple exercises to try between meetings and short-term planning to test what works. She encourages small wins and steady progress over time. Clients can expect a supportive tone and clear suggestions rather than vague reassurance.
Elizabeth aims to make therapy feel useful from the first few sessions, with room to adjust methods based on what the person prefers. She treats each person as the expert on their life and helps them apply skills in everyday situations. Her work also touches on impulsivity, communication problems, codependency, forgiveness, post-traumatic stress, and women’s issues.
Elizabeth speaks English and conducts sessions from Texas while working with people locally by video calls, phone, live chat, or text-based messaging.
Practical therapy approaches for online care
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and actions, which can reduce symptoms of anxiety, depression, and everyday stress. Mindfulness Therapy is offered to develop simple attention and breathing practices that lower reactivity and improve focus in challenging moments. Solution-Focused Therapy keeps work short-term and goal oriented, so sessions concentrate on small, achievable changes rather than long problem lists.Choosing the best approach is a shared process. The therapist will talk through your needs, goals, and preferences and suggest starting steps. If an approach does not feel helpful, it can be adapted or shifted based on what works for you, so therapy stays practical and responsive.
Online sessions are available by video call, phone, live chat, or text-based messaging to make care fit into your life. Video calls let you work face-to-face when you want deeper connection. Phone sessions use less bandwidth and can be easier to schedule during a workday. Live chat or messaging supports brief check-ins, homework review, and more frequent contact without a full session. These options make it easier to use therapeutic tools consistently and build routine changes over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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