About Elizabeth
Elizabeth Schobitz is a licensed clinical social worker with 15 years of experience. She focuses on practical ways to help people manage stress, anxiety, mood challenges, grief, relationship strain, and ADHD. She writes and talks plainly and aims to make therapy feel straightforward and doable.
She uses a mix of approaches that match each person's needs. Sessions tend to be collaborative and goal oriented. Clients can expect clear steps to try between meetings and honest discussion about what is or isn't helping.
Background and approach
Her background includes work in both inpatient and outpatient settings across hospitals and clinics in Texas. That work included treating people with trauma, post-traumatic stress, sexual assault, mood disorders, substance use concerns, and serious life stressors. She has experience supporting veterans and people connected to the armed forces as well as those without military ties.
Her style is warm, direct, and compassionate. She asks people to take an active role in setting goals and choosing strategies. Together they build a plan based on the person's strengths and daily realities.
Elizabeth holds a Texas LCSW, which means she practices as a licensed clinical social worker. She offers video, phone, live chat, and text-based messaging for ongoing care and check-ins. The aim is to make therapeutic work fit into a busy life.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on noticing thoughts and feelings without getting stuck in them and is useful for anxiety, stress, and life transitions.Cognitive Behavioral Therapy (CBT) breaks problems into practical parts - thoughts, feelings, and behaviors - and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and mood management.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose strategies that match goals and daily routines, and will adjust the plan as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and focused skill practice. Phone sessions can work better when bandwidth or camera use is limited. Live chat and text are useful for quick check-ins, brief problem-solving, or when someone needs flexible timing during a workday. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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