About Elizabeth
Elizabeth Reynolds is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She offers a warm, down-to-earth approach and focuses on practical steps people can use right away. She speaks English and works with clients in Mississippi and beyond.
Elizabeth aims to create a relaxed, nonjudgmental space where clients set the pace. She listens first, then helps people identify small, realistic changes. Her style centers on empowering each person to use their own strengths to reach goals.
Background and approach
Her background includes work across a wide range of concerns such as anxiety, depression, trauma, addiction, grief, and ADHD. She also helps with relationship and communication problems, parenting stress, career shifts, and midlife questions. Those experiences shape a pragmatic, results-oriented way of working.
Elizabeth draws on client-centered methods to follow what matters to the person in front of her. She uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior. Solution-focused ideas guide quick, concrete plans when clients want to move forward faster.
Sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules. She supports people who are exploring life purpose, recovering from infidelity, managing compassion fatigue, or seeking better self-esteem. Elizabeth encourages collaboration and steady progress.
For people who want direct, practical help, she offers coaching-style support alongside therapeutic work. She emphasizes doable steps, regular feedback, and building tools clients can use after therapy ends.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and following the client's lead. The therapist creates an accepting space and helps clients explore what matters most to them. This approach can be helpful for building trust and clarifying personal goals.Cognitive Behavioral Therapy, or CBT, targets the link between thoughts, feelings, and actions. It teaches practical tools to change unhelpful thinking patterns and develop new behavior. CBT can be useful for anxiety, depression, and managing ADHD-related challenges by creating clear strategies and routines.
Finding the right approach is a shared process. The therapist will discuss goals, try methods, and adjust based on what works. Clients and the therapist collaborate to pick techniques that match needs, pace, and preferences rather than sticking to a single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video calls let people use visual cues during deeper sessions. Phone sessions can be simpler and require less bandwidth. Live chat or text messaging can be useful for brief check-ins, flexible scheduling, or ongoing coaching-style support between longer sessions. These options make it easier to keep consistent momentum and adapt therapy to work, family, and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi, South Carolina
- Languages
- English
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