About Elizabeth
Elizabeth Newman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) based in Washington. She focuses on helping people manage stress, anxiety, depression, ADHD, trauma, and the emotional fallout from difficult relationships. Her approach aims to get practical improvements in day-to-day life.
Elizabeth uses clear, down-to-earth language in sessions. She centers the person in the room and listens first. From there she helps set goals and picks tools to reach them, using methods that match each person’s needs.
Background and approach
She draws on cognitive behavioral techniques to spot unhelpful thought patterns and build new habits. She also uses dialectical behavior ideas to teach coping skills for strong emotions. Mindfulness practices are woven in to help people notice stress without getting pulled into it.
Elizabeth has six years of clinical experience and holds licensure in Illinois and Washington. She works with people experiencing grief, anger, low self-esteem, career stress, compassion fatigue, and life transitions. She also offers coaching-style support alongside therapeutic work when clients want practical next steps.
Sessions move at a steady, goal-focused pace. Elizabeth emphasizes skills people can try between meetings. She encourages regular check-ins on progress and adjusts the plan as needed to keep work relevant and useful.
Therapeutic approaches for online care
Elizabeth integrates cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors that reduce anxiety and improve mood. CBT is useful for clients who want practical steps and measurable changes in daily routines.She also draws on dialectical behavior therapy ideas to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. Those tools can help when intense emotions interfere with work, relationships, or self-care.
Finding the right approach is a collaborative process. The therapist will ask about needs, goals, and what feels most useful, then adjust methods over time. Clients and therapist work together to choose which techniques to try and how to measure progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for a full conversation and face-to-face interaction. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer brief supports between appointments and a way to track thoughts or progress in writing. These formats make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois, Washington
- Languages
- English
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