About Elizabeth
Elizabeth Jones is a licensed clinical social worker who focuses on helping people manage addiction, trauma, and ADHD-related challenges. She uses practical, down-to-earth methods to help clients make changes that fit their lives. Elizabeth draws on nine years of experience and approaches therapy with respect and patience.
Her background includes work in residential programs, group settings, family sessions, and one-on-one counseling. That range means she is familiar with crisis moments and slow, steady progress.
Background and approach
She leans on approaches that help people identify strengths and build useful habits. In sessions she blends cognitive behavioral strategies with client-centered listening. That means helping people spot unhelpful thoughts and try new behaviors while keeping the person’s own goals central.
She also uses dialectical behavior tools to teach emotion regulation and distress tolerance skills. Attachment-focused ideas inform her view of relationships and long-standing patterns. This helps when struggles trace back to old family dynamics or early losses.
Elizabeth aims to make therapy feel like a practical conversation rather than a lecture. She works with a wide range of concerns such as anxiety, depression, grief, relationship pain, and struggles with anger or control. Many people who seek her out are coping with life changes, parenting stress, or substance use problems.
She welcomes people who want clear tools and steady support as they work toward change.
Therapeutic approaches and online options that fit your life
Elizabeth often uses Acceptance and Commitment Therapy (ACT), which focuses on clarifying values and taking concrete steps toward them while learning to live with difficult thoughts. ACT can help people facing anxiety, depression, and big life changes find direction and purpose.She also relies on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking patterns and try different behaviors. CBT is useful for anxiety, depression, ADHD-related challenges, and changing habits linked to substance use.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face when schedules allow. Phone sessions are useful when a shorter check-in or lower bandwidth works better. Live chat and text-based messaging suit quick check-ins, reminders, or those who prefer writing over speaking, all making it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky, Tennessee
- Languages
- English
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