About Elizabeth
Elizabeth Griffin is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people who are coping with anxiety, stress, depression, grief, trauma, relationship strain, and ADHD. She approaches sessions with warmth and a straightforward, collaborative style so clients feel heard and involved in planning their next steps.
She listens actively and asks direct questions to clarify what matters most to each person. Sessions focus on identifying strengths, building practical skills, and trying small changes that make daily life easier.
Background and approach
She can include spiritual concerns in conversation for clients who want that perspective. Elizabeth uses well-established, evidence-based therapeutic techniques and adapts them to fit each person. She blends structured skill work with time to process emotions and events.
Conversations aim to be honest and respectful while staying focused on achievable goals. Her background includes graduate study in marriage and family therapy and education, along with long experience in independent practice. That mix of clinical training and real-world experience shapes a practical approach to problems like parenting strain, career stress, sleep and eating difficulties, and compassion fatigue.
People who choose her can expect steady, straightforward guidance and concrete tools to try between sessions. She works with clients on coping strategies, improving communication, and managing mood swings or attention challenges so everyday responsibilities feel more manageable.
Evidence-informed approaches and flexible online care
Elizabeth draws on evidence-based techniques such as cognitive-behavioral approaches, which help people notice unhelpful thoughts and try practical behavior changes to reduce anxiety and depression. She also uses structured skill-building to address sleep difficulties, attention challenges, and emotional regulation by teaching routines and coping strategies.She pairs problem-focused work with a supportive, collaborative process. Together the therapist and client decide which methods to try, adjust them over time, and check which tools are most helpful for the client's goals and daily life. That shared planning helps tailor sessions to what actually works for each person.
Online care is offered with multiple formats to fit different needs: video calls for face-to-face conversation, phone sessions when video is not possible, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy around work, parenting, or limited mobility and allow people to keep working on skills between meetings.
Questions people ask
What kinds of concerns does Elizabeth help with?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available online?
How do I begin working with her and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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