About Elizabeth
Elizabeth Gore is a Licensed Professional Counselor (LPC) based in South Carolina. She brings over a decade of clinical experience and focuses on practical ways to manage stress, anxiety, anger, and attention challenges. She works with adults and teenagers to build skills that help with everyday struggles and better concentration.
Elizabeth emphasizes straightforward work in sessions. She listens to what matters most and helps clients set small, doable goals. Her approach leans on evidence-based techniques that address thoughts, behaviors, and motivation so people can make steady changes.
Background and approach
Clients who struggle with impulsivity, low self-esteem, or relationship and communication problems can expect focused, skill-building sessions. She also supports people handling depression, addiction concerns, and life transitions. Parents who need help with parenting stress can find practical strategies to try between sessions.
Her background includes long-term work with teenagers since 2013 alongside adult clinical practice. That experience informs a calm, realistic style that values strengths and real-world solutions. Elizabeth frames progress as a series of manageable steps rather than instant fixes.
Sessions are action-oriented but collaborative. Elizabeth helps people identify what they want to change and then practices tools together in session. The goal is to leave with specific strategies you can use the next day.
Approaches that guide online sessions
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way of daily life. CBT involves identifying unhelpful thinking patterns, testing them in real life, and practicing new skills to reduce anxiety, manage mood, and improve focus.She also uses Motivational Interviewing to support people who feel stuck or unsure about change. This approach centers on listening, building motivation, and helping clients find their own reasons to try new behaviors, which can be useful for addictions, impulsivity, or making lifestyle shifts.
Choosing the right approach is part of the work together. She discusses your goals and preferences and adjusts techniques as progress is tracked. That collaborative process helps tailor tools to what actually fits your life and schedule.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and skills practice, phone works well when bandwidth is limited, and chat or messaging can fit quick check-ins or ongoing support between live sessions. These options make it easier to keep therapy consistent around school, work, or busy family routines.
Questions people ask
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How much clinical experience does she have?
Where is she licensed and based?
What languages are sessions offered in?
Can I work with her from outside the United States?
What session formats are available?
How are costs and getting started handled?
What this therapist works with
Most often
- Anger management
- Self esteem
- ADHD
Also listed
- Addictions
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Impulsivity
- Parenting issues
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- South Carolina
- Languages
- English
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