About Elizabeth
Elizabeth Garibay is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and questions about self-esteem. She also supports clients dealing with ADHD, relationship and intimacy concerns, and strain from parenting or career changes. Elizabeth speaks English and Spanish and practices in Texas.
She uses practical, down-to-earth conversations to identify what feels most urgent. Sessions focus on building skills people can use between meetings, like managing strong emotions, improving sleep, or coping with overwhelming days.
Background and approach
She brings a respectful, culturally aware approach to each person's story. Elizabeth draws on a mix of therapy methods to meet different needs. She blends acceptance-based work with cognitive-behavioral tools and client-centered listening.
That means clients get both concrete strategies and space to make meaning of their experiences. Her background includes six years of clinical experience working with multicultural communities and people affected by substance use and codependency. Elizabeth aims to help clients notice patterns, try new ways of relating, and strengthen coping resources that fit their life.
People who choose her often value straightforward guidance, emotional validation, and practical next steps. Sessions move at a pace set by the client, with attention to cultural identity and everyday obligations.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while choosing actions that reflect their values. It can help with anxiety, depression, and the stress of life changes by clarifying what matters and building small steps toward it. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. CBT is often used for worry, sleep problems, and mood symptoms. Client-Centered Therapy emphasizes empathetic listening and respect for each person's perspective, creating space to explore identity and cultural context.Finding the right approach is a collaborative process. Elizabeth will work with each client to decide which methods fit their goals, preferences, and daily life. She often combines elements from different approaches so the plan stays flexible and useful.
Online therapy offers several practical benefits. Video calls let people work in a comfortable setting while keeping face-to-face interaction. Phone sessions are a good option when internet bandwidth is limited or clients prefer not to be on camera. Live chat and text-based messaging support shorter check-ins and ongoing skill practice between sessions, which can help with ADHD, mood, and coping during busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English, Spanish
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