About Elizabeth
Elizabeth Duvall is a licensed professional counselor (LPCC) based in Kentucky with 12 years of experience in community mental health and independent practice. She works with people facing anxiety, depression, stress, grief, and life changes. Elizabeth also supports clients dealing with trauma, family problems, parenting challenges, and ADHD-related concerns.
Her style is warm and interactive. Sessions are focused on the person in front of her, and she treats people with respect and sensitivity.
Background and approach
Conversations are guided by the client’s goals and paced to match their needs. Elizabeth draws on cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. She uses motivational interviewing to explore ambivalence and build motivation for change.
Solution-focused techniques are employed to identify practical steps and small wins that move someone forward. In a typical session she listens first, then helps set clear, manageable goals. She offers tools for coping with panic, mood shifts, relationship strain, and work stress.
Sessions often include short exercises and homework to try between meetings. People who choose her often want straightforward, goal-oriented work delivered with compassion. She aims to empower clients to solve problems and build skills that fit into everyday life.
Therapeutic approaches and online options
Elizabeth commonly uses cognitive behavioral therapy and solution-focused therapy in online work. Cognitive behavioral therapy helps people identify patterns of thinking that fuel anxiety or low mood and then practice different ways of responding. Solution-focused therapy concentrates on current strengths and small practical steps to reach specific goals, which can be useful for stress, parenting concerns, and goal setting.Choosing the right approach is a team effort. The therapist will talk with the client about their needs, goals, and what feels most helpful. Together they will try approaches, adjust techniques, and decide what fits best as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows a face-to-face feel when using a webcam. Phone sessions can be easier when less bandwidth is available or when someone prefers not to be on camera. Live chat and text messaging make shorter check-ins possible and can fit into busy days. These options give practical flexibility while keeping work focused on the goals people bring to therapy.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Kentucky
- Languages
- English
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