About Elizabeth
Elizabeth Diaz is a licensed mental health counselor who brings 12 years of clinical experience to her practice. She works with adults who feel stuck after big life changes, are managing stress or anxiety, or who want clearer direction. Elizabeth speaks English and Spanish and practices in Florida as an LMHC and a Licensed Professional Counselor.
She draws on practical talk therapy and evidence-informed methods to help people name what’s happening and try small changes that make daily life easier.
Background and approach
Sessions focus on straightforward skills for coping, improving communication, and rebuilding routine. She also helps people navigate grief, relationship struggles, and parenting strain. Elizabeth has worked in inpatient, partial hospitalization, and outpatient settings.
That background shaped her comfort with crisis moments and steady, step-by-step recovery work. She pairs compassion with clear steps so clients can try things between sessions. Her approach blends Acceptance and Commitment Therapy, client-centered listening, and cognitive behavior tools.
That mix is used to address mood concerns, trauma and abuse, self-esteem, ADHD-related struggles, and intimacy issues. She also integrates ideas from existential therapy and the Gottman Method when relationship patterns are a focus. Sessions can include coaching-style problem solving or deeper reflective work depending on what a person needs.
Elizabeth works collaboratively to set goals and track progress. She welcomes international clients and offers several online formats to fit different schedules.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches concrete skills to change unhelpful thinking and build routines, useful for stress, ADHD-related challenges, and mood management.
Client-Centered Therapy centers on listening and reflecting so a person feels heard and understood. That atmosphere helps people explore identity, self-esteem, and relationship concerns at their own pace.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences, adjusting techniques as progress is tracked. This is a team effort to find what helps most.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a shorter check-in or an option when bandwidth is limited. Live chat and text-based messaging support brief reflections, coaching, or follow-ups between sessions. These formats make it easier to fit therapy around work, school, or caregiving commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Virginia
- Languages
- English, Spanish
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