About Elizabeth
Elizabeth Correll is a Licensed Mental Health Counselor (LMHC) based in Washington. She focuses on practical help for stress, anxiety, mood concerns, and day-to-day struggles. She aims to meet people where they are and make the first steps feel manageable.
She uses a mix of approaches to fit each person's needs. Cognitive Behavioral Therapy helps identify unhelpful thinking and build new habits. Acceptance and Commitment Therapy supports values-based choices and coping with uncomfortable feelings.
Background and approach
Mindfulness practices are woven in to reduce reactivity and increase focus. Sessions tend to be conversational and goal-oriented. Elizabeth works to create clear, simple plans so progress feels tangible.
She also offers coaching-style guidance when someone needs short-term, action-focused support. Her practice includes support for parenting stress, relationship strain, grief, trauma, sleep problems, career transitions, compassion fatigue, and ADHD-related challenges. She adapts techniques to the specific issue rather than using a one-size-fits-all script.
With four years of experience, Elizabeth draws on real-world practice to help people build skills they can use outside of sessions. She emphasizes respect and sensitivity in every conversation, and she tailors therapy to fit each person’s goals and day-to-day life.
Practical approaches you can use online
Elizabeth uses Cognitive Behavioral Therapy to help identify thoughts and behaviors that keep problems going, then builds small experiments and routines to change them. That approach is helpful for anxiety, sleep issues, low mood, and motivation struggles.She also uses Acceptance and Commitment Therapy to clarify what matters most and to practice taking meaningful steps even when feelings are difficult. ACT can be useful for life changes, chronic stress, and managing ADHD-related challenges by focusing on values and practical action.
Finding the right approach is a collaborative process. Elizabeth will work with each person to choose methods that match their goals and preferences, and she adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full-session conversation and visual cues. Phone sessions can fit a break during a busy day or reduce bandwidth needs. Chat or messaging is useful for short check-ins, homework, or when someone prefers typed exchanges. These options make it easier to fit therapy into a real-life schedule and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Massachusetts, Washington
- Languages
- English
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