About Elizabeth
Elizabeth Cherry is a licensed mental health counselor (LMHC) based in Florida. She focuses on practical help for people dealing with anxiety, stress, depression, ADHD, grief, and parenting strains. Her style is warm and down-to-earth, aimed at making the first step feel easier for a worried parent or an overwhelmed individual.
She uses straightforward conversations to identify what feels most urgent. Sessions often include problem-solving and calming skills that can be practiced between meetings.
Background and approach
Elizabeth combines cognitive behavioral ideas with client-centered listening and mindfulness to help people learn new habits and reduce stress. With 19 years of experience, she draws on many approaches to meet each person where they are. Treatment plans are shaped around the person in front of her, not a one-size-fits-all checklist.
That means sessions can move between short-term goal work and deeper talk about loss, relationships, or life transitions. People who struggle with parenting demands, career stress, or low mood can expect clear steps to try at home. For ADHD-related concerns she emphasizes structure, pacing, and realistic routines rather than labels.
Elizabeth also helps clients cope with isolation, anger, and problems that come after major life changes. Her language is simple and respectful. She aims to make therapy practical and usable so progress shows up in everyday life.
Approach and online care that fits your life
Elizabeth integrates client-centered work and cognitive behavioral ideas into online sessions. Client-centered therapy focuses on listening closely and building a safe working relationship, which helps people talk through hard topics and feel heard. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and offers hands-on strategies for anxiety, mood shifts, and ADHD-related routines.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences, and will adjust as progress is made. That way the plan stays practical and responsive rather than fixed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face conversation for skills coaching and emotional check-ins. Phone sessions can be a good option when bandwidth is limited or a quieter voice-only conversation is preferred. Live chat and text messaging offer shorter check-ins and flexible ways to keep momentum between longer sessions.
Questions people ask
What concerns does Elizabeth work with?
What is her general therapy style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are offered and are international clients accepted?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.