About Eliza
Eliza Marcus is a licensed mental health counselor with 30 years of professional experience in New York. She focuses on practical help for everyday challenges like stress, anxiety, depression, and ADHD. Eliza speaks plainly and aims to make the first steps feel manageable for people who are worried or overwhelmed.
Eliza uses straightforward conversation to identify what matters most to each person. She listens for practical patterns that get in the way and suggests simple experiments to try between sessions.
Background and approach
Her style blends problem-solving with a warm, respectful approach so people feel heard while making change. Her work includes support around family and parenting strains, relationship and intimacy concerns, and compassion fatigue. She also helps with career stress, anger, low self-esteem, and issues tied to trauma or loss.
Additional focuses have included impulsivity, codependency, caregiver stress, and immigration-related pressures. Therapy sessions draw on methods from Acceptance and Commitment Therapy, client-centered work, cognitive behavioral tools, and solution-focused techniques. That mix lets her match practical skills to each person's goals.
Sessions are adapted to the pace and priorities of the individual. People who seek Eliza's help typically want clear next steps and emotional support while they try them. She aims to empower clients to set realistic goals and to build routines that fit real life.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with their values. It uses simple exercises and real-life practice to reduce avoidance and increase actions that matter. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and teaches concrete skills to change patterns that cause distress.Finding the right approach is part of the work together. The therapist discusses goals, preferences, and what has or hasn't helped in the past, then suggests methods to try. Clients and the therapist check in and adjust the plan as needed so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth sessions and visual cues, phone calls can fit a busy schedule or lower bandwidth needs, live chat is a quick way to check in, and text messaging supports short updates or coaching between meetings. These options make it easier to keep therapy consistent around work, family, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- First responder issues
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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