ADHD Therapist Directory

About Elissa

Elissa Olson is a licensed mental health practitioner in Nebraska with 17 years of professional experience. She has worked in both inpatient and outpatient settings and helps people facing long-term mental health and substance use challenges. She approaches each person with respect, sensitivity, and compassion.

Elissa adapts conversations and plans to fit each person's needs. She focuses on practical steps and clear goals so people can notice small changes. She encourages steady progress and supports clients through setbacks.

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Background and approach

Her work covers a wide range of concerns, including anxiety, depression, addictions, ADHD, trauma and grief. She also addresses stress, career strain, self-esteem, anger, sleep and eating issues, and intimacy-related problems. Additional areas she lists include attachment and adoption-related concerns, caregiver stress, chronic illness, and body image.

Elissa uses several evidence-informed approaches to guide sessions. She draws on client-centered methods to keep the person’s experience central. She also uses cognitive behavioral techniques to identify and change unhelpful thinking and dialectical behavior strategies to build emotional regulation skills.

People who choose her often want a straightforward, collaborative process. Elissa aims to empower clients to make meaningful changes and manage symptoms in daily life. She welcomes conversations about goals and tailors the pace to what each person needs.

Therapeutic approaches and how they work online

Client-centered therapy centers the person's own goals and experience, letting the therapist follow what matters most to the individual and adjust pacing and focus accordingly. This approach helps people feel heard and keeps sessions relevant to daily challenges.

Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of unhelpful thoughts and testing new behaviors. It is practical and goal-oriented, often used for anxiety, depression, ADHD-related challenges, and stress management.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for managing intense emotions and improving day-to-day coping strategies.

Choosing the right approach is a collaborative process. The therapist will discuss the person’s goals, preferences, and life demands and suggest methods that fit those needs. They adjust tools and pace over time so the work stays relevant.

Online sessions offer flexibility and multiple ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send brief updates or work through problems between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between appointments.
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Questions people ask

What concerns does she address?
She works with a broad set of concerns such as anxiety, depression, addictions, trauma, grief, ADHD, and stress-related issues. She also lists support for sleep, eating, career stress, intimacy-related problems, and caregiver strain.
How would she describe her therapy style?
Elissa emphasizes a collaborative and straightforward style that centers the client's needs. Sessions focus on practical steps, skill-building, and discussing what fits the person's life.
What background does she bring to sessions?
She has 17 years of experience working in both inpatient and outpatient settings with people facing chronic mental health and substance use challenges. Her background includes a wide range of clinical populations and care settings.
What are her credentials and where is she based?
She holds the credentials LIMHP and LMHP and is licensed in Nebraska. Her practice location is listed as Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
17 years
Licensed
Nebraska
Languages
English

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