About Elise
Elise Warner is a licensed psychologist who focuses on helping people manage anxiety, stress, depression, and the challenges that come with life changes. She also supports people coping with trauma and ADHD-related concerns. Elise brings a calm, direct approach and aims to make sessions practical and useful from the start.
Elise uses several evidence-informed methods to help people build skills for everyday life. She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns.
Background and approach
She also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action despite difficult feelings. Her background includes three years working with people who struggle with panic attacks, mood disorders, and post-traumatic stress. She has experience addressing issues such as social anxiety, isolation, guilt, and shame.
Her work also includes helping people affected by substance use and HIV/AIDS-related stressors. In sessions she focuses on clear goals and hands-on strategies. That might include short skill practices, behavior experiments, or goal-setting between meetings.
Elise explains steps in plain language and checks in to make sure the plan fits each person’s life. Elise holds the credential AR Psychologist 202350, which is listed as her professional designation in Arkansas. She provides services in English and offers a range of remote session formats to fit different schedules and needs.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying what matters most and taking small steps toward those values. Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going by teaching practical skills and short exercises to try between sessions.Choosing an approach is a team effort. The therapist will talk with each person about goals, preferences, and the problems they want to solve. Together they decide whether ACT, CBT, DBT techniques, or trauma-focused work is the best fit and adjust the plan as progress unfolds.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and skill practice. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging let people share thoughts between meetings and fit brief check-ins into a busy day. These options help people keep momentum and make therapy easier to fit into real life.
Questions people ask
What concerns does Elise commonly address?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where is she based?
In which languages are sessions offered?
Which session formats are available?
How does billing and cost work?
What are the first steps to begin working together?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.