About Elisabeth
Elisabeth Zaragoza is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, self-esteem, career transitions, coping with life changes, and ADHD. Her approach is warm and straightforward, with an emphasis on practical steps people can use day to day.
She keeps sessions client-centered, listening first to what matters most and shaping goals from there.
Background and approach
Solution-focused techniques help identify small, achievable changes that reduce overwhelm. Narrative work lets people tell their story and find new meanings after loss or big transitions. Motivational interviewing is used to clarify what a person truly wants and to build momentum toward that goal.
Elisabeth combines these approaches so conversations stay grounded and useful. She aims to help people build coping skills, restore hope, and move forward in realistic ways. Elisabeth draws on personal experience as a wife and mother to relate to parenting stress and family role changes.
She is also a Certified Grief Educator and understands the complicated feelings that follow bereavement or other major losses. Her style is compassionate and practical, offering space to talk and clear steps to try between sessions. Clients work by identifying priorities, trying small changes, and reviewing what helps.
Sessions are offered in several online formats to fit different needs and schedules. The emphasis is on steady progress rather than quick fixes.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on listening and following the person's lead. The therapist creates space for the client to name their priorities and choose what to work on, which helps with stress, relationship concerns, and self-esteem issues.Solution-focused therapy looks for small, practical steps that make a difference right away. This approach is useful for people who want concrete strategies to handle overwhelm, manage ADHD-related challenges, or cope with life changes.
Finding the right approach is part of the work. Elisabeth will help figure out which methods fit a person’s needs and goals. That decision is collaborative and can shift as progress is made or priorities change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different schedules and communication preferences. Video can support a fuller conversational experience, phone sessions can work well when bandwidth is limited, live chat is good for brief check-ins, and text messaging allows ongoing reflection between sessions. These formats make it easier to fit therapy into work, caregiving, and busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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