About Elisa
Elisa Frazier is a licensed clinical social worker who helps people manage anxiety, stress, depression, ADHD, bipolar symptoms, trauma, anger, and compassion fatigue. She writes and talks plainly with clients and focuses on practical steps they can use between sessions. Elisa keeps the pace aligned with each person's needs and values progress big and small.
Elisa uses straightforward tools drawn from cognitive behavioral therapy to identify unhelpful thinking and change everyday habits.
Background and approach
She also draws on acceptance and commitment ideas to help people clarify what matters most and take small steps toward those values. Client-centered listening shapes how she tailors work so each person feels heard and understood. With about ten years of experience, Elisa has worked with a wide range of concerns and life situations.
She emphasizes skills people can practice at home, like emotion regulation, routine building, and problem-solving. Sessions include goal setting and concrete strategies that translate to daily life. Elisa holds a master-level social work license, LCSW, and practices in Florida.
Her tone is direct but warm, and she focuses on helping people develop tools rather than on quick fixes. She encourages realistic goals and steady progress. Many clients come for help with parenting stress, attention challenges related to ADHD, mood instability, or the fallout from past trauma.
Elisa aims to make therapy useful and manageable so clients can carry what they learn into their everyday routines.
Approach Options and Online Care
Elisa commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy helps people spot patterns of thought and behavior that get in the way, then practices new skills to change them. Acceptance and commitment therapy focuses on identifying personal values and taking committed steps toward those values even when hard feelings remain.She also uses client-centered techniques to keep sessions focused on the person's priorities and to adjust methods based on how well they fit. Choosing an approach is a team effort - the therapist and client try methods, check what helps, and adapt the plan to goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for full sessions with visual cues, phone calls can be easier when bandwidth is limited, live chat can help with short check-ins, and text messaging supports ongoing skill practice between sessions. These options offer flexibility for busy schedules and different communication styles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois, Florida
- Languages
- English
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