ADHD Therapist Directory

About Elaina

Elaina Shock is a licensed master social worker (LMSW) practicing in Michigan. She emphasizes practical, evidence-based approaches to help people manage stress, anxiety, low self-esteem, depression, and ADHD. Sessions focus on clear goals and steady progress rather than jargon.

She aims to create a calm space where people can speak honestly and feel heard. Elaina draws on six years of clinical experience to help people navigate life changes and relationship strains.

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Background and approach

She uses straightforward techniques to improve coping skills, build motivation, and strengthen self-confidence. Conversations often include problem-solving, pacing tasks, and small behavioral steps that add up over time. She has supported people working through grief, trauma and abuse, intimacy-related concerns, and issues around eating and sleeping.

Elaina also works with career and parenting stresses, compassion fatigue, and other burnout-related struggles. Her practice includes attention to LGBT concerns and a range of personal challenges like abandonment, communication problems, and body image. Elaina structures sessions to match what each person needs that day.

Some meetings focus on immediate coping strategies. Others look at longer-term patterns and decision-making. She encourages people to try practical exercises between sessions and reviews what helps most.

People meet with her by video, phone, live chat, or text-based messaging. She speaks English and is licensed in Michigan as an LMSW. The overall aim is steady, workable change delivered with direct support and respect.

How practical therapy approaches work online

Elaina uses straightforward, evidence-based techniques to help people make tangible changes. One common approach is behavioral activation, which focuses on increasing small, meaningful activities to lift mood and build momentum. It helps when low energy or avoidance makes daily life harder.

Another frequent method is skill-based coping work, which teaches tools for managing anxiety, stress, and attention challenges. These can include breathing or grounding exercises, structured routines, and task breakdowns that make things feel less overwhelming.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they try methods, see what fits, and adjust the plan as needed so therapy matches real life.

Online therapy lets people access these approaches through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth talks and interactive exercises, while phone sessions can be easier when bandwidth is limited. Live chat and messaging support shorter check-ins, written exercises, and quick coaching between sessions. These options make it easier to fit care into busy schedules and to keep momentum between appointments.
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Questions people ask

What kinds of problems does Elaina help with?
She helps people cope with stress, anxiety, depression, relationship strain, low self-esteem, ADHD, and life transitions. She also addresses grief, trauma and abuse, eating and sleeping concerns, and career or parenting stress.
What is her approach to therapy like?
Her approach is practical and evidence-based, focusing on clear goals and small, doable steps. Sessions often include coping strategies, problem-solving, and reviewing what works between meetings.
How much clinical experience does she have?
Elaina has six years of professional work experience providing mental health support. That experience includes helping people with motivation, confidence, and managing everyday stressors.
What credentials and location are listed for this therapist?
She is a licensed master social worker, LMSW, licensed in Michigan. Her practice is based in Michigan.
Which languages are supported and does she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Elaina provides video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and communication preferences.
How are costs and payments handled?
Session cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The platform will guide you through those steps.

What this therapist works with

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Also listed

Experience
6 years
Licensed
Michigan
Languages
English

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