About Dorothy
Dorothy Pedro is an LCSW with 25 years of clinical experience. She helps people facing grief, trauma, addictions, stress, anxiety, depression, ADHD, parenting challenges, and relationship or intimacy concerns. Her style is direct and practical, focused on what people need right now.
She draws on decades of hospital and community work to guide people through hard moments and big changes. She spent much of her career in acute care hospitals, supporting people through life-changing illness, suicide risk, and severe loss.
Background and approach
Those settings sharpened her ability to think clearly in crisis and to help clients take care of themselves and their families during intense times. Dorothy also used motivational interviewing to help people set goals and move forward from chaotic situations. Outside hospitals she coordinated with schools, courts, and child protective services while working in community programs.
That work involved providing meals, home visits, counseling, and practical resources to families facing housing instability and other hardships. She has also run groups and taught parenting skills while learning what actually helps parents day to day. Dorothy’s approach is grounded in systems thinking.
She looks for strengths and small changes that create ripple effects in a person’s life. She blends evidence-based tools such as cognitive behavioral techniques, acceptance and commitment strategies, and emotion skills from dialectical approaches to meet real problems simply and clearly. Clients can expect straightforward listening, help making concrete plans, and flexible interventions from brief support to more focused work.
Dorothy aims to be a steady, collaborative presence and will suggest different resources if another path would work better.
How evidence-informed approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still move toward values-based goals. It can be useful for anxiety, depression, ADHD challenges, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes. It works well for anxiety, mood struggles, sleep and eating difficulties, and managing stress.Dorothy approaches treatment collaboratively. She helps clients choose which approach or mix of tools fits their situation and goals. Together they track what helps, adjust methods, and focus on clear steps the client can use between sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversation and visual cues, phone can be a lower-bandwidth option, and chat or messaging can fit quick check-ins or brief skills practice during a busy day. These options let people keep therapy in a work break, on the go, or from a quieter room at home while still working on real skills and plans.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- California, Arizona
- Languages
- English
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