About Dorothy

Dorothy Pedro is an LCSW with 25 years of clinical experience. She helps people facing grief, trauma, addictions, stress, anxiety, depression, ADHD, parenting challenges, and relationship or intimacy concerns. Her style is direct and practical, focused on what people need right now.

She draws on decades of hospital and community work to guide people through hard moments and big changes. She spent much of her career in acute care hospitals, supporting people through life-changing illness, suicide risk, and severe loss.

Background and approach

Those settings sharpened her ability to think clearly in crisis and to help clients take care of themselves and their families during intense times. Dorothy also used motivational interviewing to help people set goals and move forward from chaotic situations. Outside hospitals she coordinated with schools, courts, and child protective services while working in community programs.

That work involved providing meals, home visits, counseling, and practical resources to families facing housing instability and other hardships. She has also run groups and taught parenting skills while learning what actually helps parents day to day. Dorothy’s approach is grounded in systems thinking.

She looks for strengths and small changes that create ripple effects in a person’s life. She blends evidence-based tools such as cognitive behavioral techniques, acceptance and commitment strategies, and emotion skills from dialectical approaches to meet real problems simply and clearly. Clients can expect straightforward listening, help making concrete plans, and flexible interventions from brief support to more focused work.

Dorothy aims to be a steady, collaborative presence and will suggest different resources if another path would work better.

How evidence-informed approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still move toward values-based goals. It can be useful for anxiety, depression, ADHD challenges, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes. It works well for anxiety, mood struggles, sleep and eating difficulties, and managing stress.

Dorothy approaches treatment collaboratively. She helps clients choose which approach or mix of tools fits their situation and goals. Together they track what helps, adjust methods, and focus on clear steps the client can use between sessions.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversation and visual cues, phone can be a lower-bandwidth option, and chat or messaging can fit quick check-ins or brief skills practice during a busy day. These options let people keep therapy in a work break, on the go, or from a quieter room at home while still working on real skills and plans.

Questions people ask

What kinds of concerns does she help with?
She works with grief, trauma, addictions, stress, anxiety, depression, ADHD, parenting and many relationship or intimacy issues.
How would you describe her therapy style?
Her style is practical and direct. She listens, helps set concrete goals, and uses brief or longer approaches depending on need.
What is her professional background?
She is an LCSW with 25 years of clinical experience and many years working in acute care hospitals supporting people through serious illness and loss.
Where is she licensed and based?
She holds LCSW credentials in California and Arizona and practices from Arizona.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients.
What formats are available for sessions?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
How are costs and scheduling handled?
Cost varies with location and therapist assignment; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Most often

Experience
25 years
Licensed
California, Arizona
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.