How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding each person without judgment, helping them name priorities and set goals. This approach is useful when someone needs a calm, respectful space to talk through stress, relationship tensions, or questions about life purpose.

Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to change how they feel. CBT works well for anxiety, depression, anger, and for building new habits to manage ADHD-related challenges.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase focus. These techniques are often paired with other strategies to help with stress management and emotional regulation.

Finding the right mix of methods is part of the work. The therapist will talk with each person about goals and preferences, and together they will decide which approaches to try and when to adjust them. That collaborative process helps make sure sessions feel relevant and useful.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow for face-to-face conversation, phone sessions are handy when bandwidth is limited, live chat and messaging can fit quick check-ins or ongoing support, and text options are useful for people who prefer typing. These choices make it easier to fit therapy into busy lives and to continue work between appointments.