Approaches that guide online sessions

Donya frequently uses Client-Centered Therapy to keep the focus on each person’s goals and values. This approach involves listening closely, reflecting what’s important, and helping clients shape their own solutions. It is useful for issues like grief, identity, relationship concerns, and self-esteem.

She also uses Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior that contribute to anxiety, depression, ADHD-related challenges, and stress. CBT sessions include practical exercises, thought records, and small behavioral experiments that clients can try between sessions.

Finding the right approach is part of the work together. Donya will discuss options and tailor methods based on the client’s needs, goals, and preferences so the plan feels collaborative and realistic.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow more face-to-face interaction, phone sessions can be easier when bandwidth is limited, and text or chat can work for quick check-ins or coaching-style support. These options provide flexibility so clients can maintain continuity of care across changing schedules and day-to-day demands.