About Donovan
Donovan Harmon is an LPC in Louisiana with 16 years of experience helping people work through common life challenges. He focuses on stress, anxiety, depression, ADHD, grief, parenting concerns, anger, and career stress. He meets clients where they are and emphasizes practical steps that fit everyday life.
Donovan uses clear, straightforward conversation to identify what feels most urgent. He listens for strengths and routines that already help, then builds on them.
Background and approach
Sessions often include setting small goals and trying concrete strategies between meetings. His work draws on Client-Centered Therapy to keep the conversation grounded in each person's priorities. Cognitive Behavioral Therapy is used to notice patterns of thinking and behavior that make problems feel worse.
Solution-Focused Therapy helps keep the focus on small changes that lead to better days. Donovan has experience supporting people through family conflict, loss, eating concerns, and changes like divorce or career shifts. He also works with issues such as impulsivity, communication problems, isolation, and challenges linked to adoption or foster care.
People who start here can expect a collaborative plan that fits their life. Donovan encourages short-term experiments to see what helps, then adjusts the approach based on real results. He speaks English and practices in Louisiana.
Practical therapy approaches delivered online
Donovan commonly blends Client-Centered Therapy and Cognitive Behavioral Therapy to guide online sessions. Client-Centered Therapy means the conversation follows what matters most to the client and builds on their existing strengths. Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and replace them with different actions that produce better results.Finding the right approach is part of the work together. Donovan will collaborate with each person to choose methods that fit their goals, needs, and daily life. He often begins with a few focused goals, tries practical steps, and adjusts the plan based on what helps.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls work well for face-to-face conversation. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging can be useful for brief check-ins, ongoing encouragement, or when writing feels easier than talking. These options help people fit consistent care into busy lives and try different formats to see what feels best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Career difficulties
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Louisiana
- Languages
- English
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