About Donnelle
Donnelle Haun is a Licensed Professional Counselor (LPC) based in Idaho who helps people facing stress, anxiety, addictions, trauma, low self-esteem, and ADHD. She draws on four years of clinical experience to guide clients through practical steps and clearer thinking. Her manner is calm and direct, with a focus on everyday coping and steady progress.
Her work emphasizes looking at the whole person rather than just symptoms. She uses mindfulness, nature-based metaphors, and sensory regulation to help clients notice patterns and try new responses.
Background and approach
Sessions often include simple exercises to practice between meetings so change can happen outside the session too. Donnelle pays attention to how emotions show up in the body and daily routines. She helps people break cycles of avoidance, reduce reactivity, and build small habits that add up.
Conversations are paced to match what each person can manage in the moment. She also addresses common core concerns like communication problems, guilt and shame, isolation, and questions about life purpose and self-love. Those topics are woven into hands-on work aimed at clearer thinking and steadier behavior.
The focus is on usable tools rather than only talking about feelings. People who prefer practical strategies and a gentle, steady style may find her approach useful. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Getting started involves a short matching questionnaire and scheduling through the site's process.
Approaches that meet you where you are online
Donnelle uses mindfulness practices to help people notice thoughts and bodily reactions without judgment. Mindfulness exercises can reduce reactivity, improve attention, and make daily stressors easier to manage. She also uses sensory regulation techniques that teach simple ways to calm the nervous system, such as breath work or grounding activities that can be practiced anywhere.Those methods are paired with nature-based metaphors and practical habit work to help translate insight into action. Together these approaches aim to reduce avoidance, support steadier behavior, and build routines that fit day-to-day life. Donnelle will work collaboratively to find which mix of techniques fits each person’s goals and preferences rather than assuming a single path.
Online therapy offers several practical benefits with her practice. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be a good choice when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it easier to share quick updates, get shorter check-ins, or fit therapy into a busy schedule. These options make it possible to keep momentum between sessions and to practice techniques in real time.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Idaho
- Languages
- English
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