About Donna
Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for everyday struggles. She listens closely and helps people find clear steps forward when life feels overwhelming or out of balance. She uses straightforward talk therapy to address stress, anxiety, depression, and the effects of trauma and abuse.
She also provides guidance around addictions, grief, bipolar concerns, and ADHD-related challenges. Conversations are direct but warm, aimed at making next steps feel doable.
Background and approach
Donna draws from approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness to help people notice patterns and try different responses. She also uses client-centered methods to keep sessions grounded in each person’s priorities. Eye Movement Desensitization and Reprocessing may be part of work for people processing intense memories.
Over seven years of experience inform her style, which balances practical skills and reflective exploration. She pays attention to communication problems, first responder issues, and feelings like guilt or shame. Sessions can include exploring life purpose, building self-love, and addressing self-harm urges in ways that feel manageable.
Donna offers multiple formats for connecting, including video, phone, live chat, and text messaging. She aims to make it easier to fit therapy into a busy life while helping people create clearer routines, stronger coping skills, and more confidence in moving forward.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match personal values. It can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to change mood and reactions. It works well for anxiety, depression, and managing daily routines. Client-Centered Therapy centers the conversation on the person’s own goals and experiences, offering a supportive space to explore what matters most.Finding the right approach is a collaborative process. Donna will talk with each person about their needs, goals, and preferences and recommend methods to try. Together they adjust strategies as progress is made and priorities shift.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging to make fitting help into real life easier. Video lets people work face to face, phone needs less bandwidth and can be a quick check-in, live chat supports shorter exchanges during a break, and messaging allows ongoing reflection between sessions. These options aim to increase flexibility so therapy can fit work schedules, caregiving demands, and other daily responsibilities.
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What this therapist works with
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- First responder issues
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Relationship issues
- Self-harm
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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