About Donna
Donna Curran is a Licensed Clinical Social Worker with 30 years of experience supporting people who feel overwhelmed, stuck, or worn down by life. She helps with anxiety, depression, ADHD, relationship strain, and other stresses that make daily routines harder. Donna writes simply and listens carefully to what matters to each person.
She works in a direct, problem-focused way that aims for clear, practical changes. Sessions often include identifying unhelpful thinking, setting small goals, and testing new behaviors between meetings.
Background and approach
Progress is checked as therapy moves forward so efforts stay on track. Donna has experience across many concerns including grief, trauma and abuse, addictions, eating and sleeping difficulties, parenting strains, and sexual or intimacy-related problems. She also supports people facing career shifts, anger issues, low self-esteem, bipolar mood concerns, and life transitions.
Donna trained at Temple University where she earned a Master of Social Work and holds a Master of Health Administration from Pennsylvania State University. She is licensed as an LCSW in Florida and Virginia. Her style is collaborative and nonjudgmental.
She aims to give practical tools and steady support so clients can build better daily routines, clearer communication, and more hope. People who want straightforward help with mood, focus, or relationships will find a practical approach and steady guidance.
Approaches and how online therapy fits your life
Donna draws on cognitive methods that look at how thoughts shape feelings and behaviors; this helps when anxiety, depression, or negative self-talk get in the way of daily functioning. She also uses solution-focused techniques that steer sessions toward practical, short-term goals and steps you can try between meetings. Both approaches aim to change patterns that keep problems in place and to build small wins that add up.Finding the right approach is part of the work. Donna will collaborate with each person to choose strategies that match their goals, preferences, and day-to-day demands. Together they review what is working and make adjustments as needed so therapy stays relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video helps keep visual connection for deeper conversation, phone is handy when bandwidth or being on camera is difficult, live chat can be used for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy routines and to maintain continuity when life gets interrupted.
Questions people ask
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How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 30 years
- Licensed
- Virginia, Florida
- Languages
- English
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