About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. He focuses on helping people who are stressed, anxious, depressed, or navigating major life changes. He also supports people managing ADHD, addiction, grief, relationship and intimacy concerns, and work or career stress.
Diego uses a conversational, person-centered style. Sessions aim to be calm and practical. He listens closely, helps people name what’s happening, and works with them to choose strategies that fit their life.
Background and approach
His approach blends several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) skills help with emotion regulation and impulsive behaviors.
Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking meaningful action. He incorporates psychoeducation so clients understand why certain steps matter. Therapy can include skill practice, thought records, emotion regulation tools, and exercises to improve communication.
Diego aims to keep sessions simple and actionable so changes are easier to try between meetings. Diego speaks English and Spanish and works with adults on a range of concerns including trauma symptoms, obsessive-compulsive patterns, bipolar mood concerns, and parenting stress. He frames therapy as a collaborative process focused on small, steady steps toward better day-to-day functioning.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while identifying what matters most to them. It encourages small, values-based actions that can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns through simple exercises and homework like thought records and behavioral experiments. These tools are easy to share and review during video or chat sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and impulses, including distress tolerance and emotion regulation skills useful for people who struggle with impulsivity or anger.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit the client's needs. That collaborative process helps tailor CBT, ACT, or DBT elements to the issues someone brings to sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes therapy more flexible. Video is useful for deeper conversation and skill coaching, phone can be a lower-bandwidth option, and chat or text can support quick check-ins or between-session coaching. These options let people fit therapy into busy schedules and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
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