About Diandra
Diandra Ortiz is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people who are managing stress, anxiety, addiction, mood problems, and ADHD. Diandra works in both English and Spanish to make therapy more accessible.
She brings five years of clinical experience to sessions and centers care on culturally aware, respectful support. Sessions focus on practical skills and steady problem-solving rather than long lectures. Clients leave with clear tools they can try between meetings.
Background and approach
Diandra uses several evidence-based strategies to tailor care to each person. She draws on approaches that emphasize values, mindful awareness, and changes to unhelpful thinking and behavior. This mix helps with emotional regulation, impulse control, and rebuilding routines after hard experiences.
Her work often addresses relationship issues, grief, identity questions, and life transitions. She also helps people facing addiction, sleep or eating concerns, and challenges with anger or isolation. The goal is to build resilience and clearer day-to-day habits.
Sessions are practical and collaborative. Diandra listens first, then helps set goals and picks techniques that fit the person's needs and pace. She encourages small, achievable steps toward better coping and self-compassion.
Diandra welcomes conversations in English or Spanish and sees people from a wide range of backgrounds. Prospective clients can expect a down-to-earth style that aims for steady progress and tangible results.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and build new behaviors to reduce anxiety, improve mood, and manage ADHD-related routines. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist follows the client's lead and supports self-directed change.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not worked before. From there, the approach can be adapted over time so techniques match changing needs and progress.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and structured work on skills. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to get brief support between appointments or to use therapy on a busy schedule. These options help people fit therapy into work, school, or family commitments while still working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Spanish
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